Brushing teeth at night is more important than brushing them in the morning

　　Oral hygiene is now more common than before, and many people know brushing their teeth sooner or later. However, due to the habit, it is easy to accept face washing and brushing in the morning, but many people do not understand the importance of brushing their teeth at night and do not adopt it.

　　After eating during the day, food residues in the oral cavity can be partially eliminated due to saliva flow, talking, and diet. This is the physiological self-cleaning effect of the oral cavity. However, after sleeping at night, oral activity ceased, saliva secretion was significantly reduced, and the oral cavity and teeth could not be washed and cleaned.

　　If you do not brush your teeth before bedtime, food residues will stay in the interdental space for a long time, and bacteria will use this as nourishment to grow and reproduce in large numbers. If we brush our teeth before bedtime, we will try to remove food residues and deposited soft dirt, which will greatly reduce the growth of bacteria. This will prevent the occurrence of dental caries, periodontal disease, and protect teeth and periodontal tissues. .

　　Therefore, from an oral health perspective, brushing your teeth before going to bed at night is more important than brushing your teeth early. Of course, we believe that it is best to brush each morning and evening, gargle after meals, and brush your teeth before going to bed at night.

　　Let ’s learn how to brush

　　The Bass Method, also known as the Bayesian method or the horizontal tremor method, is an effective method to remove plaque near the gingival margin and in the gingival sulcus. It is recommended by the American Dental Association to effectively remove plaque near the gingival margin and in the gingival sulcus. The specific methods and steps of Bath brushing method are as follows:

　　1. Point the toothbrush where the teeth meet the gums. The bristles and the teeth are approximately at an angle of 45 °. At the same time, the bristles are gently pressed toward the teeth to make the bristles slightly arc, and the side of the toothbrush makes considerable contact with the teeth.

　　2. After positioning the toothbrush, start a short horizontal movement. Brush two or three teeth back and forth about 10 times.

　　3. The lingual part of the posterior teeth of the upper jaw is a harder place to brush. The bristles are still aligned at the intersection of the teeth and the gums, and the brush handle should be close to the front teeth.

　　4. When brushing the occlusal surface, it is also two two teeth, brushing back and forth. The natural grooves on the occlusal surface are not easy to clean, so you should brush harder.

　　5. When brushing the front teeth, it is a bit special. You must set up the toothbrush, brush up and down one by one, both inside and outside.

　　6. As long as you brush sequentially, there will be no omissions. Brush each area for about 30 seconds.

　　Section 1: Brush the top left

　　Zone 2: Brush below and left

　　Zone 3: Swipe right above

　　District 4: brush the bottom right side again

　　Zone 5: Brush the upper and lower incisors separately

　　7. After brushing all the teeth, gently brush the surface of the tongue, rinse with water and you're done.